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Your body ~ your yoga

Find the variation of each pose that's most pleasant and helpful for YOU

Dolphin Side Plank (Vasisthasana II)

12/15/2020

 

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    Posture Index
    Adept's Pose
    Baby Cobra
    Bharadvajasana's Twist
    Boat Pose
    Bound Angle Pose
    Bow Pose
    Bridge Pose
    Camel Pose
    Cat Pose
    Child's Pose
    Cobra
    Cow Pose
    Cow Face Pose
    Crocodile Pose
    Crow Pose
    Dancer's Pose
    Dolphin Pose
    Dolphin Plank
    Dolphin Side Plank
    Downward Facing Dog Pose
    Eagle Pose
    Ear Pressure Pose
    Easy Pose
    Easy Pose Twist
    Easy Pose Side Bend
    Easy Pose Backbend
    Easy Pose Forward Fold
    Effortless Rest Pose
    Extended Hand to Big Toe A&B
    ​Extended Side Angle
    Extended Triangle Pose 
    Fierce Pose
    Firelog Pose
    Fish Pose
    Five Pointed Star
    Flamingo Pose
    Forearm Balance
    Four Limbed Staff Pose
    Frog Pose
    Garland Pose
    Gate Pose
    Goddess Pose
    Half Frog Pose
    Half Lord of the Fishes
    Half Standing Forward Fold
    Half Moon Pose
    Hand to Big Toe Forward Fold
    Handstand
    Happy Baby Pose
    Head to Knee Pose
    Headstand
    Heart's Rest Pose
    Hero Pose
    Heron Pose
    High Lunge
    High Lunge Twist
    Knees to Chest Pose
    Legs Up The Wall Pose
    Lion Pose
    Lizard Pose
    Locust Pose
    Lotus Pose
    Low Lunge
    Low Lunge Twist
    Marichi's Pose I
    Marichi's Pose II
    Melting Heart Pose
    Mountain Pose
    Pigeon Pose
    Plank ​
    Plow Pose
    Puppy Dog Pose
    Pyramid Pose
    Quarter Dog Pose
    Reclining Butterfly Pose
    Reclining Hand to Big Toe I
    Reclining Hand to Big Toe II
    Reclining Hand to Big Toe III
    Reclining Hand to Big Toe IV
    Reclining Hero Pose
    Reclining Pigeon
    Reclining Twist I
    Reclining Twist II
    Reclining Twist III
    Reclining Twist IV
    Reclining Wide Leg Seated Forward Fold
    Reverse Warrior
    Revolved Half Moon Pose
    Revolved Head to Knee Pose
    Revolved Triangle
    Savasana
    Seal Pose
    Shoulderstand
    Side Lunge
    Side Moon
    Side Plank
    Simple Seated Position
    Single Leg Reclining Lunge
    Sphinx Pose
    Spinal Balance
    Splits Pose
    Staff Pose
    Staff Pose Forward Fold
    Standing Splits
    Stork Pose
    Table
    Table Twist
    Tall Mountain
    Thread the Needle
    Three Legged Dog
    Thunderbolt Pose
    Tree Pose
    Upward Facing Bow
    Upward Facing Dog
    Upward Facing Plank
    Upward Facing Seated Forward Fold
    Upward Facing Wide Leg Seated Forward Fold
    Warrior I
    Warrior II
    Warrior III
    Wide Leg Seated Forward Fold I
    Wide Leg Seated Forward Fold II
    Wide Leg Standing Forward Fold I
    Wide Leg Standing Forward Fold II
    Wide Leg Standing Forward Fold III
    Wide Leg Standing Forward Fold IV
    Wide Leg Standing Forward Fold V
    Wild Thing
    Windscreen Wiper Pose
    Warm Ups
    Ankle Releases
    Bridge Pose Flow
    Eye Releases
    Extension Pose Flow
    Fanning
    Hip Circles
    Knee Releases
    Neck Releases
    Shoulder Circles
    Spinal Rocking
    Supine Cycling
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  • Welcome
  • About
    • Our small crew
    • About Humanist Yoga
    • Ten Values of Lotus Leaf Practice
  • What's on
    • Courses and classes
  • Join Up
    • Join up
    • Cancel Membership
  • Members Gateway
    • Members Gateway
  • Community