Rolling livestream five week courses

If you can't make these live online sessions, don't worry! All the practices are uploaded to our video library the next day ~ you can follow them any time, anywhere. Some members prefer to simply follow the online videos. Still live sessions are at the heart of our practice.

​Tuesdays Online	​​Thursdays ​​Online	​​​Saturdays Online
30 minutes Beginner's Mind ​​9.30am-10.00am then Wave & Go or Stay for Q&A Next 5 week course starts Tuesday ​4th January '22 ​	30 minutes Know Your Poses ​9.30am-10.00am ​then Wave & Go or Stay for Q&A Next 5 week course starts Thursday ​6th January '22 ​	30 minutes Yoga Breathing ​9.30am-10.00am ​then Wave & Go or Stay for Q&A ​Next 5 week course starts Saturday ​8th January '22 ​
​60 minutes Find Your Balance ​10.30am-11.30am then Wave & Go or Stay for Q&A ​Next 5 week course starts Tuesday ​4th January '22 ​	60 minutes Focus on Flexibility ​10.30am-11.30am ​then Wave & Go or Stay for Q&A ​Next 5 week course starts Thursday ​6th January '22 ​	60 minutes Strong, Slow Flow ​10.30am-11.30am ​then Wave & Go or Stay for Q&A ​Next 5 week course starts Thursday ​6th January '22 ​