Keeping it moving in 2023
Join us for ten week seasons of shared practice throughout the year.

calm l  strength l flexibility l balance
Your Body ~ Your Yoga

Enjoy guided face to face yoga practice in a small peaceful group of like minded people. We meet at the Quaker Centre in Downhead Park ~ a fine venue for us.

​​A mix of flowing movement, strengthening postures, balances and long held passive stretches.

​You'll be encouraged to follow a programme to support our weekly shared practice - practicing at home for just 15 minutes a day, 5 days a week.

Video library access for all Leafies

New for 2023 - all Leafies will have access to the video library at no extra cost to you. The library has a good collection of video guides, harvested from our zoom sessions during lockdown. If you can't make your usual weekly class, or you want to keep it moving at home during one of our practice breaks, the videos are there for you. So you can keep up guided practice with me, if you like, anytime, 24/7 throughout your membership.​
​
Your Body ~ Your Yoga
Flows, standing & seated poses, balances & long held passive stretches ~ always adaptable to suit you. Choose between two course presentations:

Ten week season
Shared practice: Wednesday mornings 
Home practice: 15 minutes a day/5 days a week

​11am-12.30pm (90 minutes)
​Start date: Wed 4th Jan 2023
​£105

Payment options
​fro​m 1st January 2023

Pay per Season ~ £105
​Please pay by bank transfer and mail me your course choice and payment advice to receive your booking confirmation.

​Bank details:
​Lotus Leaf Yoga
​Sort Code: 09-06-66
​A/C No: 43352715

Four Ten Week Seasons in 2023