Your body ~ Your yoga
Between us, we arrive at the Quaker Centre with all kinds common (and not-so-common) challenges affecting our freedom of movement. These challenges are a valuable element of our practice.
We want to begin by noticing how we're feeling now. So we can respond in a helpful way.
As your guide...
It helps me to be aware of what you're bringing with you to your practice... body and mind. So we can work together to form a practice that works for you.
Thanks for sharing. See you soon. Enjoy your yoga.