Yoga is a tonic for our overall sense of well-beingAs a regular practitioner, you learn from your own direct personal experience how yoga helps. And there are many scientific studies presenting evidence of how it helps in measurable ways.
• Accessible to a wide array of ages • Helps sustain and develop balance and mobility across the whole lifespan • Promotes deep breathing and relaxation, which helps manage anxiety and stress • Treats aches & pains • Helps with the overall treatment of chronic health conditions The holistic, mindful approach of yoga often succeeds in reaching aspects of wellbeing that standard Western medicine doesn't always have time for ~ helping to complete the picture. There's a growing evidence base for the benefits of yoga practice. Still be mindful of the sources of your information. Please follow the guidance of your GP or health professional primarily. Then discover for yourself how yoga helps with parts other beers can't reach.
Notes on practicing yoga with common conditions
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