Your body - your yoga

Learn the accessible art and science of mind-body movement,
​with a skilled and supportive coach.

Online courses

Live sessions are at the heart of Lotus Leaf. Share guided yoga ​practice on zoom. Online courses run on Tuesday, Thursday and Saturday mornings and via your resource centre.

Your Resource Centre

If you can't make the live sessions, no problem. All our practices are recorded. You can access your guided sessions anywhere, anytime, at your online course Resource Centre.

Offline courses

Studio courses run on Wednesdays, morning and evening, at The Quaker Centre, in Milton Keynes.. Come Summer, morning classes take place in Great Linford Manor Park.

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Fantastic small yoga practice. Great beginners class so you can start from scratch with regular classes to follow on. Fran is a fabulous teacher and you can put in as much (or as little) effort as you want in each class - there is no pressure or competition. Highly recommended to both new and experienced yogis x

Zoe Costello

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Totally agree with Zoe's description of Fran's classes. Also, ...
I could only attend Fran's classes for a while as I moved counties - which is such a shame. Fran has so much knowledge and her classes are very welcoming and nurturing. I was very impressed with the way Fran taught a range of abilities seamlessly in the same class - each of us being able to practice our own yoga according to our own abilities. Looking now at her online classes, I can see that these are just as wonderful and accessible for all. Hopefully I shall move back one day and be able to practice with Lotus Leaf Yoga again....

Elaine Davis

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​"I really like the yoga itself but Fran was brilliant. Her instructions were clear and she demonstrated the poses leaving me in no doubt how to do them. I liked how she described the process we were aiming for of body awareness and she said at anytime a pose hurts or doesn't feel right for you don't do it. I liked when she said your body,your yoga so we can adapt the poses to suit our bodies.There was so much I liked about my Lotus Leaf experience and nothing I didn't like."

Katie

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"Dear Fran, Yoga teacher extraordinaire. Thank you so much for last Friday's class. Quiet, calm and meaningful. I am looking forward to Monday next week to carry on with Yoga. I am amazed at how gentle your Yoga style is and your teaching style is perfect . Thank you." 

Frankie

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​"If you are looking for a yoga class, I can thoroughly recommend Lotus Leaf Yoga. Fran Keeley, the instructor, is a lovely warm person who puts everyone at their ease and teaches to all levels and abilities." 

Mary

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"I have really loved attending the classes and find yoga such a source of strength and tranquility. I'm sure that a large part of that is down to your teaching - you are such an amazingly gentle and inspiring teacher. Thank you so much for everything you have done." 

Suzie

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​"Am so enjoying my Tuesday evening yoga - just what I have been looking for for a few years now - good explanations and demonstrations, a soft calming voice and atmospheric surroundings . Looking forward to continuing Fran Thanks a million."

Eleanor

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"Thank you so much for giving me the experience of yoga. I felt so calm, peaceful and happy after your class. I can't think of anything that I'd like to change or cut out... I enjoyed all of the session and loved the way I felt after. 

Amanda

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"Thank you for this morning. It was an amazing practice. Something felt different, but I'm not sure what! Funnily, I was chatting with M. as we left and she felt the same. So, many thanks for whatever it was you did. It was lovely!" 

Beverley

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Softly broaden, deepen & refine your practice

Beginners Mind

The practices are open level. Everyone is invited to cultivate a Beginners Mind. If you're new to yoga, the beginners sessions will help!

A Calendar of Courses

Every five week course is carefully choreographed to cover your bases. So in the course of a year, you'll practice a rich repertoire of movements and learn a wealth of helpful practice skills.

A Lifetime Practice

​Season by Season, you'll broaden, deepen and refine your mind-body practice.​ In the course of a lifetime, it just keeps getting better!​​
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Our values ​

Lotus Leaf values - founded on recent research findings within the field of psychology - help Leafies stay happy, healthy and strong.

Movement  l  Curiosity  l  Sensitivity  l  Connection ​ l  Pleasure  Reflection l   Optimism  l  Acceptance   l   Resilience

"The nitrogen in our DNA, the calcium in our teeth and the iron in our blood ​were formed in the interiors of collapsing stars. We're made of star stuff." 
​Carl Sagan
Lotus Leaf is secular, contemporary mind-body movement practice
​guided by Frances Keeley.
 ~ Established 2014 ~

Keep it moving. Shine on.