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≈ Join us for regular live morning practice on Zoom. There's no commitment. You can cancel your subscription yourself easily anytime at this link
≈ This is yoga, shared from a humanist perspective. A gentle, meaningful, lifelong investigation into the human condition, using the body as a gateway. Humanism is a non-religious philosophy, based on liberal human values.
≈ You'll work with your posture, your sensory awareness and your breath. And you'll develop your ability to move the body, still the mind and relax.
≈ Each season we practice different sequences, offering a balance of repetition and variety - deepening and broadening your yoga experience over time.
≈ We meet for practice 45 weeks a year. All 8 sessions are video recorded and uploaded to the video library each week.
≈ The Lotus Leaf Video Library is available to you 24/7/365 - anywhere you have an internet connection.
≈ You'll receive The Leafie newsletter each week with direct links to all the weeks new videos, step by step posture guides and articles.
≈ Inspiration, advice and personal encouragement from a dedicated Yoga Alliance Registered teacher.
≈ Weekly practice carries over into daily life. Regular yoga practice creates an anchor point that helps you to restore and renew your sense of calm and joie de vivre, with each week that passes.