Lotus Leaf
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Enjoy a happy, healthy 2022!
Lotus Leaf livestream shared weekly practice with Fran Keeley


Beginner's Mind​​ 

Learn key foundation skills
as you explore a classic
​Sun Salutation

​Beginners & Refreshers
30 minute ​classes
​
​
Livestream
Tuesdays 9.30am - 10.00am
Then online anytime at
​Your Resource Centre
Learn more >>>
Join up >>>

Know Your Poses​ 

​Learn how to tailor
classic yoga poses
​so they work for your body

Five 30 minute livestream ​classes
​All levels ~ beginners welcome
​
Livestream
​Thursdays 9.30am - 10.00am

Then online anytime at
​ Your Resource Centre
Learn more >>>
Join up >>>

Find Your Balance​

Discover key skills
to help find your balance in
classic yoga poses

​All levels ~ beginners welcome​
60 minute ​classes


Livestream
Tuesdays 10.30am - 11.30am

Then online anytime at
Your Resource Centre
Learn more >>>
Join up >>>

Focus on Flexibility 

​​Learn the science of stretching
​to increase your flexibility
in tight areas of the body

​Five 60 minute livestream classes
​All levels ~ beginners welcome

​
​Livestream
​Thursdays 10.30am - 11.30am

Then online anytime at
​Your Resource Centre
Learn more >>>
Join up >>>

Yoga Breathing  ​

Learn simple
breathing techniques to balance your mood and energy levels


All levels ~ beginners welcome
​
30 minute classes
​
Livestream
Saturdays 9.30am - 10.00am

Then online anytime at
​Your Resource Centre
Learn more >>>
Join up >>>

Strong Slow Flow 

Learn how to appreciate
your special senses ​as you move
​through a slow flow sequence


​All levels ~ beginners welcome
60 minute classes

Livestream
Saturdays 10.30am - 11.30am

Then online anytime at
​Your Resource Centre
Learn more >>>
Join up >>>
Picture
Movement  l  Curiosity  l  Sensitivity  l  Connection
Pleasure   l   Reflection l   Optimism  l  Acceptance   l   Resilience
  • Welcome
  • About
    • Gallery
    • Our small crew
    • About Humanist Yoga
  • How Yoga Helps
  • Members Gateway
    • Video Library
  • Courses 2023