Your Year of Yoga
Five Seasons, forty five weeks of open level humanist asana practice. Carefully choreographed to cover helpful foundation bases for a Lifetime Practice.
Foundation Values Ten Weeks
A season of humanist yoga sequences working with the ten core values that underpin our asana practice
Beginners Course l Key skills in Asana Practice
A season of yoga sequences emphasising ten key skills that underpin all styles of asana practice.
Our Special Senses Ten Weeks
A season of humanist yoga sequences working with the ten human senses that colour our asana practice
Our Evolving Selves Ten Weeks
A season of humanist yoga sequences exploring our evolutionary biology and the way it connects us to all living creatures
Embodied anatomy Five Weeks
When we're elevating the status of felt sensation in the body to the same status as a thought or a feeling, it's helpful to have a basic grounding in anatomy and physiology.