Our evolving practice
New for 2021 ~ a wider range of styles and lengths offer Leafie's a greater choice of practiceBeginner's mind ~ Our beginners' series.
Gently does it ~ Super soft practices, helpful if you're feeling tired or a little bit low or recovering from illness or injury. Keep it moving ~ Balanced slow flow sequences with sun salutations to raise the heart rate and warm you up. Pose in focus ~ Short sessions drilling down into individual yoga poses. Find the variation that works for you. Headspace ~ Seated breathing and meditations. |
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