Keep it moving

​​20 SP 10

Slow Flow with Cat/Cow ~ 30 minutes

​Spring lockdown pilot series 2020
A gentle mindful floor based practice to ease the spine.

Practice menu

Centering & grounding
Simple Seated
Ease your way gently down onto the back

Supine
Effortless Rest
Knees to Chest Pose
Hip Circles
Spinal rocking
Rock up to sitting

Sitting
Shins crossed (Sukhasana)
Option to raise the sitbones on a prop to assist with sitting upright
Sukhasana Twist

All Fours
Childs Pose, Table Pose, Cow Pose, Cat Pose Flow

Close
Childs Pose