20 SP 10
Slow Flow with Cat/Cow ~ 30 minutes
Spring lockdown pilot series 2020
A gentle mindful floor based practice to ease the spine.
Centering & grounding
Ease your way gently down onto the back
Knees to Chest Pose
Rock up to sitting
Shins crossed (Sukhasana)
Option to raise the sitbones on a prop to assist with sitting upright
Childs Pose, Table Pose, Cow Pose, Cat Pose Flow
How was this practice for you?